Amor & Gratia is proud to offer 200-hour teacher training as well as advanced trainings in AdaptAble Yoga.


Become a 200-hour Registered Yoga Teacher, certified through the Yoga Alliance.


We will dive deep within and create bonds that will last a lifetime. We learn that to be a great teacher, we must be a dedicated student. We show up, hearts open and ready!

Along with learning the necessities of teaching Yoga classes, we will complete the Manage Your Power program as part of our 200 hr. This allows for a deep connection with ourselves, which allows for deeper connections with others.

This is for anyone who is practicing and is looking for the first step towards leading people into the practice and life of Yoga on or off the mat. Anyone wanting to dive deep, with the understanding that we can only teach as far as we have gone, ourselves. We must do the inner work as well as learn the different tools Yoga offers.

Location: Training held at the Luter Family YMCA. 259 James Street, Smithfield, VA


2017 Dates: 

  • September 8-10

  • October 20-22

  • November 10-12

  • December 8-10


2018 Dates:


  • January 5-7

  • February 2-4

  • March 2-4

  • March 30-April 1

  • April 27-29

  • May 18-20


Meeting Times: 


  • Fridays 5:30-9:00 p.m.

  • Saturdays 8:00 a.m.-5:00 p.m.

  • Sundays 1:00-6:00 p.m.




  • $2,500

  • Y Affiliates: $2,000

  • Personal payment plans available (service fees apply)


Certification Earned:

  • 200 RYT by Yoga Alliance




100 hr training/ 5 weekend modules - applicable towards the 300 hr AdaptaAble Yoga YTT

This course is perfect for 200 RYT graduates interested in teaching in the AdaptAble Yoga style (although bridge modules may be required before starting this training). This training will teach many modifications and adaptations for anybody that shows up for class. We will teach you to be comfortable teaching to people who may be wheelchair or bed bound or modifying for an injury. We will have the opportunity to work hands-on with many different bodies and beings, gaining the experience and comfortability required to teach in this style. We learn to become fluid in our teaching and AdaptAble to the experience of who is in our class each time we teach.

We focus on empowerment after trauma. We understand everyone has trauma that has affected our actions and reactions. We choose to take our power back, physically, mentally, emotionally and spiritually. We reclaim and restore ourselves on all levels of being.​

Location: To Be Announced


Program Dates: Upon Request 


Program Duration: 5 Months




  • All 5 modules $1125  

  • individual modules $275 (*must take all 5 modules to teach classes in the AdaptAble Yoga style)

  • Payment plans available - payment must be received before the start of each module to participate in that module



Certification Earned:






  • Facebook Social Icon

Contact us to learn more about our programs, offerings, and mission


We connect. We join together. We unite.