Contact us to learn more about our programs, offerings, and mission

 

We connect. We join together. We unite. 

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RECLAIM WHAT IS LOST

Claim your body. Claim your power.

 

In Adapt Able Yoga classes, Sarah and Rachel worked together to modify traditional yoga poses using adaptations and props, making classes available to "any body" that shows up for class. We offer group classes, workshops, and teacher training in the AdaptAble Yoga style.

 

Personal Note from Rachel Jarmusz:

 

“Do you notice a gap in what standard physical therapy offers? Is being at home an adjustment? Have doctors told you you’ve reached a plateau and you’re as good as your going to get?”

 

Neuroplasticity has taught us something different.

Do big name gyms or yoga studios intimidate you?

I’ve been where you are, I know the feeling. We can reclaim what has been lost or taken from us: our energy, our power, our heart, our body, our mind.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Class Offerings:

 

AdaptAble Yoga Chair Class

AdaptAble Yoga Mat Class ( mostly on back and stomach)

AdaptAble Yoga Chair Flow (involves some standing)

AdaptAble Yoga Flow
 

Cost: Donation Based

 

ALL CLASSES MEET YOU WHERE YOU ARE NOT VICE VERSA! 

Give us a shot!

 

Adapt Able Yoga Classes: 

 

  • Rachel  

    • AdaptAble Yoga Chair Class

    • Wednesdays 4:30-5:30

    • Bethany United Methodist Church -1509 Todds Lane, Hampton VA 23666

 

 

 

 

 

 

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